Frequently Asked Questions

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We provide individual therapy and coaching. We periodically hold group therapy or coaching workshops, and more detail will be posted on the site in advance for event registration. In terms of therapy and coaching approaches, we offer a wide range of techniques and styles based on the diverse training of  each of our team members. We understand therapy and coaching are not a “one-size-fits-all” experience and we strive to make sure we meet our clients where they are at.  

Yes! Online therapy and coaching are by far our most popular service. We understand people have busy schedules and making time for in-person therapy or coaching is not always convenient, so we offer online sessions to clients. We use a secure and confidential virtual platform and will provide you with instructions on how to access your sessions and address any troubleshooting needs.  

We see clients from all age ranges, and each provider has specialized training in specific age groups to address the unique needs present with each life stage. Clients demonstrating limited budgets or access to healthcare can qualify for the discounted services. We would be happy to set up a consultation and discuss your goals and determine goodness-of-fit together!  

Your sessions will start with an initial consultation to understand your therapy goals.  This initial consultation takes approximately 15-30 minutes and is always free of charge.  Recurring individual sessions are 50 minutes long.  Coaching workshops can vary based on need.

Our fee for sessions can be discussed during the initial consultation.  Payment via cash or credit/debit card is due at the time of session.  We do not accept insurance.

We are more than happy to reschedule or cancel any sessions at least 24 hours in advance of your scheduled appointment time. Any cancellations within the 24-hour window will result in a fee. 

Absolutely -- confidentiality of all client information is protected by state and federal laws. There are some limits to confidentiality in extreme cases when safety of the client or others is compromised. We can provide you with the details of these exceptions during your initial consultation or in an initial therapy session.  

We are looking forward to meeting you! Please fill out our contact form below or give us a call at (858) 215-3885.